Breakthrough Unwanted Patterns Keeping You Stuck and Elevate Your Life
EXPAND is a 6-week immersive group coaching experience designed to help you step into your most Powerful Self!
Enroll Me In EXPAND
Identify What Feels Out of Control In Your Life
You'll discovery the external issue like communication, setting boundaries, not speaking up for yourself, that's causing the unwanted cycle to continue in your life.
Create a Safe Space to Self-Explore
By prioritizing self-awareness in a safe space for expression, it will allow you time to heal the root issue so you can align with your desires, and cultivate personal freedom.
Heal & Integrate Moving Forward
Embracing your true self with the support of the Expand community will catalyze your transformation, and will help you integrate the profound shift you seek in your life.
We are here to support you and show you HOW you can Expand.
With our combined 20 years of self-development experience, Dr. Jenny Rain and Aaron Tosti are here to help you create the life you love, the YOU you love, and the relationships that support you moving forward.
You’re not alone, and it takes dedicated support to help you in your journey moving forward.
You will leave EXPAND feeling free and celebrating yourself.
We bring you a very unique combination of tools and modalities to help you understand yourself better, heal like you’ve experienced the best therapy session, and feel confident stepping into your powerful and supported self so that you can create what you want in your life.
Here's a quick drop of healing modalities Jenny and Aaron bring...
- Somatic Movement
- Emotional Release
- Trauma-Informed Integration
- Narrative Therapy
- Mindfulness
- IFS and Parts Work
- Relationship and Communication Skills
- Spiritual Concepts
- and more...
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You Don't Want to Miss This!
Seats are limited to create the best integrated Experience for YOU!
Expand starts the first week of April.
Enrollment doors close March 28th
Enroll Now!
Dr. Jenny Rain
Relationships give us the best opportunity to grow. We become more fully ourselves in relationships, but let's face it, relationships suck sometimes.
After a wake of failed relationships in my own life, & 30 years in the trenches of corporate, non-profit, and ministry work, I finally got serious about learning what does, and does not work in relationships. Even got a PhD in psychology & a Masters in Divinity along the way!
Now I focus on helping people just like you create healthy relationships & unleash your full potential!
Aaron Tosti
The relationship struggle is real. Through experiencing a lot of personal heartache in my own life, I went on a journey to really understand WHY people hurt each other in relationships.
That journey lead me to great depths in therapy, spiritual concepts, mindfulness, self-awareness, and understanding the mind-body-soul connection.
After diving deep and becoming a (3x) Certified Life Purpose, Love, and Trauma-Informed Coach, I focus on healing past trauma to prevent it from hijacking relationships.
What you will get...
- 6-week, interactive, group experience
- Training from your coaches Aaron & Dr. Jenny
- Nervous system regulation exercises
- Somatic tools to rediscover your power in any difficult situation or person
- Informational worksheets to integrate your learning
- Live coaching each session with Aaron & Dr. Jenny
- 2 1:1 coaching sessions (check-in and launch out)
Week 1: Evaluate
Assess where you are somatically: Explore past experiences and triggers to get your emotional landscape.
Take an evaluation test to gauge your current level of emotional fitness.
Learn to identify triggers in your body and understand their impact.
Week 2: Xplore
Dive into your nervous system: Understand its basics and functions.
Explore the neuroanatomy of triggers and their effects on your body.
Practice being present with triggers and learn to regulate your responses.
Master the art of befriending your triggers for greater self-awareness and control.
Week 3: Parts Work
Engage in parts work: Listen to your triggers through internal dialogues.
Validate your emotions and learn to turn towards them with compassion.
Develop actionable strategies to respond differently instead of reacting impulsively.
Week 4: Anatomy & Activation
Understand how anatomy and biology influence psychology & learn to shift your energy.
Experience the power of changing your physical state to regulate triggers effectively.
Explore resulting actions once your body is regulated, empowering you to respond with agency and confidence.
Week 5: Nervous System
Discover nervous system regulation hacks: Learn practical tools to calm your nervous system.
Engage in somatic tracking exercises to increase awareness and manage triggers effectively.
Track and reduce the intensity, frequency, & duration of triggers for greater emotional balance and resilience.
Week 6: Direction
Reflect on your progress and celebrate your victories.
Integrate the tools and techniques learned into your daily life.
Expand your capacity for resilience and self-awareness.
Develop a personalized action plan to continue your growth journey beyond the course.
Join Us in EXPAND Today!
You will walk away with the nervous system and somatic support that you need to maintain confidence in any environment, with any challenging person.
