Join Aaron & Jenny for this 6-week, interactive coaching journey to expand your nervous system capacity and turn your triggers into triumphs so that you can step into your most powerful self!
- Gain expert skills to navigate your triggers like a pro.
- Track and lower the intensity, frequency, & duration of triggers.
- Expand your nervous system & somatic capacity so you can flow with ease through any emotion.
- Extend your emotional lexicon to improve your emotional fitness
- Make your nervous system your superhero instead of your enemy
- Finally release past patterns & step into your most powerful, free, regulated self
- Develop a plan of action moving forward with 1:1 coaching with Aaron & Dr. Jenny
What you'll get:
- 6-week, interactive, group experience
- Weekly training
- Nervous system regulation exercises
- Somatic tools to rediscover your power in any difficult situation or person
- Informational worksheets to integrate your learning
- Live coaching each session with Aaron & Dr. Jenny
- 2 1:1 coaching sessions (check-in and launch out)